Workout too much or too little.
Have fun too often or too little.
Vent too much or too little.
A sense of wonder about how we live, its impact on our happiness, courage to wonder about possibilities, and willingness to play around with making a different approach in life can alleviate some of that pain. Quickly.
Worrying is like praying for stuff we don’t like
Causality’s expression as Space-time gave birth to all of Mathematics.
Forgiveness in the body, heart, and mind comes from kind and good hearted actions in the form of breath, exercise and service.
Bow, to all.
How do you feel after going for a walk in the part? I feel great.
It is like the opposite of ADHD.
If you want to want to feel better then eat like a newborn.
Newborns get all of the absolutely best brain foods required. Our brains never need a second with less then that absolutely finest treatment and sustenance.
That is a simple litmus test that you can experiment with in your own kitchen.
Hostess Twinkies are a kind of delicacy where I come from, and they have a surprisingly long and delicious shelf life.
When you keep desperately and constantly failing to complete a task:
Then do less of everything else.
Eventually you’ll be left with a list of what matters most to you. And it will be smaller than when you had started so it might be easier to finish.
