This authoritative translation and commentary makes a timeless Eastern scripture as useful today as it was centuries ago. Swami Rama draws out the psychological concepts of this immortal text and makes them accessible to all students. Spiritual seekers, psychotherapists, and students of Eastern studies will all find a storehouse of wisdom in this volume. This book deals with analyzing and training the internal states of the human being so that one can be active in the external world while maintaining a state of tranquility.
Be prepared before taking the challenge and keep at it no matter how it goes.