Insufficient sleep results in cognitive fatigue. Insufficient hydration and sustenance results in physcial fatigue. Insufficient physical strength and cardiovascular investment/exercise results in both. Cognitive and physical fatigue seem to hamper the practice of meditation and generally contribute to having a “bad day”.
Tag Archives: philosophy
The common goal humans undertake is to reinvent themselves. Don’t! You were sent to this Earth perfect. Abandon all the limiting ideas about yourself that you invented during your time here so that you may return to the perfect human being that you truly are. De-invent don’t re-invent!
After doing some practice you will surely think that yoga is making you a fill in the blank person. If you don’t think it, then you will read it. If you don’t read it then someone will tell you it. That is OK. Just know that it isn’t making into anything! Rather, it is helping […]