Heard good things about Blueprints for Awakening.
Precise introduction to a mysterious terrain.
Meditation brings silence. Silence provides space for new ideas to appear. It makes sense to record them. Keep a voice recorder near by and capture them and get back to your practice.
It is at your discretion as to whether or not it is your mind providing that great idea or not!
The purpose of this course is not to make you a brain scientist or anatomist, but rather to give you knowledge of the functions of the parts of the brain so that you can self-direct your neuroplasticity and ultimately deepen your meditation practice.
Concise, informative, delightful, and uplifting, this course makes the best use of 45m of your time to touch upon some cutting edge research that is easily consumed and digested into actionable items to enrich your life and others.