## Plan

• Evaluate sound-dampening foam
• Record the audio and video simultaneously in a conversational style and edit the video to fit the time-line
• Love conversational style; curious about how to reduce it to the core content

## Execution

• Minimal

### Execution

• Spoke more loudly

### Post Production

• Minimal
• Sped up video content to make it fit the time-line or removed some

## Outcome & Feedback

• Spent only 2 hours and I’m happy with the result
• Conversation (audio and video) were recorded separately from the content. It is difficult not to synchronize them but rather to make them work well together. In this screencast, the content more or less makes sense. I think that I could do it better.
• Weighing the balance between getting the content out there in an imperfect form versus planning forever and rarely publishing anything.
• Missed light misplacement hilariously causing humongous eyebrows

## Screenflow 6 User Guide Highlights

• Recording Monitor makes monitoring easier
• Difference between clips and backing medias turns ScreenFlow (SF) into a Lisp-like and Git-like environment for easily trying things out and reverting them if you don’t like the results
• Test this out by speeding up or slowing down a clip, cool
• Where can I find standard, known-good approaches for visual and audio effects in multimedia content production?
• Nested clips
• Templates seem like a really great idea, too
• You can do free-hand callouts that blur and darken areas
• Everyone must know about snapback actions
• Restore the state of the clip to the N-1 action

## Plan

• Demonstrate lessons-learned about alternate input methods and redefinition of the Emacs interpretation of modifier keys
• Utilize a lower-third instead of text-boxes
• Talk louder

## Execution

### Preparation

• Pretend you are going to a job-interview, or on a date, that is recorded for everyone to see, forever
• Perform all personal preparations that you normally would for example
• Applied Revlon PhotoReady Prime + Anti Shine Balm Clear
• Lights and camera and microphone
• Set them up
• Tested them
• Hooked up camera and turned it on
• Set left light pointed at me; right light pointed at ceiling
• Adjust left light to give face warmth (versus ghost appearance)
• Microphone is on and input volume maxed out
• Turn off HVAC
• Mute Phone and Pushbullet
• Close other applications
• Verify microphone woks
• Verify recording on correct monitor
• Write rough script
• Pour glass of water

### Execution

• Showed off Emacs mug and encouraged FSF support

## Plan

• Demonstrate how I like to quote content in Org-Mode
• Learn how to use call-outs and text-boxes
• Learn how to ad-lib content
• Scripted out location of content and video-recording of presenter to make sense of what is appearing on the screen and where
• Learn how to use content-music

## Execution

• Made video top right 100% of the top right corner
• This means scaling it by 50%
• Remove the dropshadow from the video
• The video stood out enough already
• Amplified volume by 200%
• Added watermwark, 25% scale, 25% opacity, 10 key-presses from bottom and right edge
• Include the word Screencast in announcement to distinguish between screencast and blog post
• 6h of effort for 7m of content
• Posted manually on Reddit
• Blog published to social sites

## Outcome & Feedback

• Wrote a script; didn’t pay attention to it enough
• After re-recording it six times, said I would never re-record it again. Instead made corrections using text-boxes positioned over my face.
• Light was OK
• Speaking volume was too quiet; content volume was too loud
• Skin was shiny
• Looping the banner and jingle at the end was a mistake
• The 3m monologue about Braille displays was interesting to me and perhaps no one else so don’t include that. 3m is a long time.
• Use a lower-third intead of text boxes
• Redditers commented that a blog post would have been more concise and faster. What is the best of both worlds?

## Plan

• Develop a jingle and banner to introduce the videos
• Learn how to use ScreenFlow on smallest project possible
• Learn how to publish and monetize on YouTube
• Learn how to define closed-caption content

## Outcome & Feedback

• Easy and pleasant process
• Signing up takes 30m or so
• Publishing the video offers 20-30 configuration options
• Forgot to develop a watermark for the videos
• Closed-captioning is tedious and time-consuming
• Screenflow project is large; be sure to keep it on a large disk
• Glad to have worked in a simple project like this to get some practice with Screenflow. It took some trial and error to grok the power of layers in practice.
• Volume wasn’t loud enough
• Transitions were OK; can see some blockiness because of how I layered the background

## Yoga International Online is Delightful

Yoga International @himalayanorg is an online resource containing everything that they done in their printed format, in an on-line format, along with everything that they will do, too. That is really super. It is delightful to dig into a topic or idea in such an accessible manner. The digital membership pass is so amazingly priced, too!

## First Hatha at YogaOne @yogaonemke Fox Point Report

On Sunday I attended the “Vinyasa Flow L1-2” class. Catherine taught it in Fox Point. This was my first class in a long, long time. Too long. It was so great to get back.

Catherine is a delightful teacher and she taught a delightful class. Let me elaborate.

I haven’t done hatha for a long, long time. Too long. I really haven’t done much of anything physical for a long time, either. That is the problem. No, that is the opportunity. Everything is either an opportunity, or not worth pondering.

I went to class without a clue about how I was going to get through 60 minutes of hatha. I mean, I knew that I couldn’t. I banked on being able to just stop and rest. I did, and that was fine.

I needed help overcoming the inertia of doing nothing, and this was my chance, so with a gentle nudge from my good friend to help me along, I went, even though people would probably figure out pretty quickly that I wasn’t attending class as my warm up for my Cirque du Soleil interview later that morning.

Nobody chased me out of the studio, it was no big deal. I didn’t run away from the whole thing, either. I did hatha for 20 minutes, rested for 20, and did the final 20, and that was no big deal. The last 20 was a lot easier floor stuff. The world didn’t end. Instead, the world expanded.

Could somebody going to yoga be embarrassed about being clueless? Yes. Could they be insecure about the whole thing? Yes. Might they wonder why the heck they are there when, everyone else there seems to be an expert already? Yes. I didn’t think any of it, though.

My mind didn’t even bother to start telling me those stories. Catherine created an environment where the minds of her students could be illuminated by the luminosity of that which is gentle and kind, so that they could just do their practice. There is work to be done, and you have to be the one to do it, but when you have a kind and masterful teacher, it is a delightful experience because you can utilize your energy for your own good, instead of your own detriment with doubt and fear. Catherine was super.

The whole thing was really, really great. I’m going to the beginner classes next, with the goal of working on strength and flexibility. Part of me wonders of some beginner-yoga motorcycle-riders classes will spontaneously be scheduled as Spring nears.