A good game is to keep a clear drinking glass near you at all times during the day; the challenge is to keep filling it and drinking all of the water in it.
This is certainly part of the equation, but not the whole equation.
Seems like a great idea.
(via Maya A. via Facebook)
Here is the blurb right from the site:
AXIS Roller Black – Round 36 x 6
Geared for moderate to heavy users, the exclusive AXIS™ Rollers give all the benefits of traditional rollers without breaking down. The AXIS’s, black, molded foam technology is firm in density, has a smooth surface, and will not lose its shape after moderate to heavy use. Fitness and rehab professionals will love the durability and lasting power of this roller.
— OPTP Website
This foam roller has survived my daily use and travels for the past two years and does the work equivalent to having a massage-therapist full-time on your staff for a fraction of a percentage of the price!
Bastyr University is a non-profit, private university offering both graduate and undergraduate degrees, with a multidisciplinary curriculum in science-based natural medicine. The University is recognized globally for its rigorous curriculum and strong research. Bastyr’s international faculty teaches the natural health sciences with an emphasis on integrating mind, body, spirit and nature. A pioneer in natural medicine since its inception, Bastyr continues to be in the forefront of developing the model for 21st-century medicine.
IHI [Ifakara Health Institute] is an autonomous, non-for-profit organization registered in Tanzania dealing with health research. The mission of IHI is “to develop and sustain a district-based health research and resource centre capable of generating new knowledge and relevant information for public health policy and actions”.
Here are some common food measurement related conversions:
1 US cup = 8 US fluid ounces 1 US cup = 236.588237 ml 1 US fluid ounce = 29.5735296 ml